⚡ Understand Your Body’s Energy, Simply
Calories fuel your life. BMR shows what you burn at rest, and TDEE reveals your total daily burn. Explore it all with clear visuals and an interactive calculator.
Calories are the fuel your body gets from food, and every day you burn this energy to stay alive and move. Your Basal Metabolic Rate (BMR) is the energy your body uses at rest, while your Total Daily Energy Expenditure (TDEE) represents your full daily burn, including movement, exercise, and digestion. This page simplifies it all with clear visuals and an interactive calculator, helping you understand exactly how your body uses energy.